This module addresses the five knowledge areas identified by Safe in Dance International (SiDI) and their 10 associated core principles of healthy dance practice.
You will cover topics including health and safety in the dance environment, injury reduction and management, anatomical and biomechanical principles of alignment and psychological aspects of dance practice. You will also explore the principles of integrated and supplemental fitness and conditioning for dancers, effective warm-up and cool-downs, dance science informed considerations for progression, sequencing and structure of dance activities, an overview of nutrition and hydration needs for the dancer and considerations for varying group-specific needs and risk factors (such as age and ability/disability of dance participants).
You will have the option to complete the industry standard Safe in Dance International (SiDI) certification, which credits safe dance practice knowledge and application to support future employability.
