The strength and conditioning process is underpinned by the fundamentals of Sport and Exercise Science. The ability of a system to adapt to training-based stimulus relies on a physiological response to biomechanical demand. The effectiveness of this demand is often dependent on efficient transference of correct and safe movement technique, whether strength or conditioning. Therefore, strength and conditioning practitioners should have sound and applied insight into applied human physiology and biomechanics and the aim of this module is to provide this.
Our address
Contact us
For visits
