Awareness in Motion

This module will give you the opportunity to discover more about your own movement potential through a somatic practice, focussing particularly one somatic practice, such as the Feldenkrais Method. By drawing attention to functional anatomy of the skeleton, you will discover more about efficiency and ease of motion through somatic practice lessons and become more aware of your potential as a mover. You will explore the philosophy and principals of the method to support and inform your practice. This learning and enriched body knowledge will provide you with more awareness, understanding and potential as a mover and will also challenge the way you think, learn and experience movement.