This module aims to equip you with the knowledge and skills to design and implement effective physical fitness training interventions.
By integrating principles from gym instruction, personal training, and sports performance coaching, you will develop skills in health screening, needs analysis, and goal setting for diverse clients and athletes.
You will learn to design and deliver both personalised and group-based physical fitness programmes, assess physical performance, adhere to health and safety protocols, and apply evidence-based training interventions.
The module also explores business and marketing strategies for personal trainers. You will gain practical experience in conducting health and fitness assessments, interpreting data to refine training programmes, and have the opportunity to obtain Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) qualifications, meeting professional standards for Gym Instructor and Personal Trainer roles.
